Helping you feel more connected -
to yourself and to each other.

Therapy for Couples and Individuals
 In-Person in Seattle, WA
Virtual Across WA

From Running on Empty to Rooted and Resourced

BOOK A FREE CONSULTATION
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Welcome.

At the core, we all want to feel valued and truly seen for who we are and what we need. When we’re feeling lost, alone, or not quite ourselves, it can lead to a sense of disconnection from the people we care about, emotionally and in our relationships.

Therapy offers a space to slow down, make sense of what you’re experiencing, and shift those patterns.

Therapy for…

What Therapy with me is like…

Truth with Care
I’ll be honest with you, and I’ll do it with warmth. Real change happens when honesty and kindness meet.

Compassionate Curiosity
Your patterns didn’t appear out of nowhere. We’ll look at them with understanding instead of judgment.

Space to Be Human
Therapy isn’t about getting it “right.” It’s a place where you can bring all of yourself…the messy and the meaningful.

Moving at Your Pace
There’s no rush here. Growth often comes from slowing down and staying present with what matters most.

Something brought you here. Maybe you can't quite name it yet — just a sense that you've been running on fumes, or that the way you've been coping isn't really working anymore. Individual therapy is a space to slow down and actually look at that. Not to fix what's wrong with you, but to understand yourself better — why you react the way you do, what you're really needing, and what a different version of your life could actually feel like.

This might sound familiar…

  • You're exhausted, but you can't really explain why — you just know something needs to change

  • You overthink everything and can't seem to turn your brain off, even when you want to rest

  • You find yourself absorbing other people's moods and emotions without meaning to

  • You keep bumping into the same patterns — in relationships, in work, in how you talk to yourself — and you're not sure how to break them

  • Asking for help feels harder than just handling it yourself

Here's how I help…

We slow down together and get curious- about the patterns, the reactions, the stories you've been carrying that might not even feel like stories anymore, just facts. I'm not going to hand you a list of coping skills and call it a day. We're going to look at what's actually underneath the exhaustion, the overthinking, the way you keep ending up in the same place.

What that looks like in practice: real conversations, not checklists. A space where you don't have to perform okayness or have it figured out before you walk in. Over time, clients start to feel less like they're white-knuckling through their days and more like they actually understand themselves — and that changes everything.

Individual Therapy: For When You're Tired of Just Getting Through It

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A cozy living room with two people sitting on a white sofa, sharing an intimate moment. The room features a round wooden coffee table with books on it, a black armchair, and a side table with more books. The setting appears to be in a modern apartment with dark accents and large windows at night.

Couples Therapy: When did talking to eachother get so hard?

Wouldn’t it be nice if a simple conversation didn’t turn into a full-blown argument? Why does everything feel so loaded? You try to talk about the dishes, the schedule, or how disconnected you’ve been feeling…and suddenly you’re in a tension you didn’t plan on having. So you start avoiding things. Or walking on eggshells. Or blowing up and regretting it later.

This might sound familiar…

You go to bed frustrated more nights than not.

You scroll next to each other instead of actually talking.

You keep having the same fight or tension, just with different words.

Your relationship just… keeps drifting.

Here's how I help…

If this feels familiar, you’re not broken, you’re stuck in patterns that can change. I help you slow things down, make sense of what’s happening, and find your way back to connection and intimacy. We'll figure out what's actually happening beneath the arguments, rebuild connection that feels real (not forced), and help you go to bed feeling close again, not frustrated and alone.

Stop arguing. Start connecting.

  • Fight less, feel closer

  • Laugh, touch, and enjoy each other again

  • Handle life stress without drifting apart

  • Heal old hurts and feel safe

Take the First Step


Schedule a Free Consultation to see if we’re a good fit

I'm Ready

  • “Kendall is an in-demand therapist because she’s highly relatable & forms strong connections quickly. Clients feel her depth of care, commitment, & nonjudgmental curiosity. Her approach is very intentional, no assumptions. If she has an opening, take it.”

    —Josh Bell, LMFTA

  • “Kendall is one of the most authentic, thoughtful, and attuned therapists I know. Her presence and practice is grounded in her genuine care for her clients, cultivating a safe space for your healing, growth, and new discoveries.”

    —Lois Ahreum Yang, MA, LMFTA

  • “Kendall’s approach is uniquely supportive to each individual client, but what is consistent is her genuine kindness, professional integrity, and amazing strength in delivering honesty with a humble tone. Her worldly experience is a true gift.”

    —Grace Woods, MA, LMFTA

 
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I offer in person availability on Thursdays and Fridays.

My office is conveniently located in north Belltown, Seattle - with easy parking.

I also offer Virtual options throughout the week for all of Washington State.

In Person & Remote

FREE CONSULT