Individual Therapy

You keep it together…mostly.

Life asks a lot of you. You show up, do the work, care for others, and somewhere in the middle, you lose track of who you are.

In therapy with me, we go deeper. We explore your patterns, your values, your fears, and the parts of yourself you’ve been pushing aside. It’s not about quick fixes…it’s about understanding yourself, making choices that feel true, and finally feeling like the person you were meant to be.

What we can work on together…

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    Identity & Self-Discovery

    Together we’ll untangle who you really are from the roles, expectations, and “shoulds” that have been weighing you down. Therapy is a space to hear your own voice more clearly and start building a life that feels like yours.

  • A stack of rocks balanced on a large flat stone on a hillside overlooking the ocean with cliffs on either side and cloudy sky above.

    Life Transitions & Big Changes

    Whether it’s a new job, a breakup, a move, or becoming a parent, change can stir up a mix of excitement, grief, and uncertainty. I’ll help you make sense of it, find your footing, and move through it with clarity and compassion.

  • Sunset sky with dark clouds and rays of sunlight streaming through.

    Boundaries, People-Pleasing & Being “Enough”

    If you’ve spent years putting others first or struggling to say no, it can feel exhausting to keep everyone happy while losing yourself in the process. In therapy, we’ll explore how to set boundaries with confidence and shift from people-pleasing to living in alignment with your own values.

Other focuses:

  • Anxiety, worry, and overthinking

  • Depression, low mood, or lack of motivation

  • Self-esteem, identity, and self-worth

  • Motherhood, postpartum challenges, and parenting transitions

  • Life transitions (career, parenthood, relocation, divorce, etc.)

  • Stress, overwhelm, and burnout

  • Grief, loss, or major changes

  • Feeling stuck, unfulfilled, or disconnected

  • Healing attachment wounds and old relational patterns

  • Setting and maintaining healthy boundaries

  • Personal growth and reconnecting with what matters most

A brown leather armchair with a white decorative pillow and a striped throw blanket draped over the back. A white mug of coffee rests on the armrest.

Let’s begin

It all starts with reaching out. Whatever brings you here, this is your first step toward feeling more grounded and connected.

Book a no-obligation 20-minute consultation to see if we're a good fit.

I'm ready