COUPLES & INDIVIDUAL THERAPY • SEATTLE + WASHINGTON

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For relationships that feel disconnected, stuck in the same fight, or more like roommates than partners.

Couples Therapy in Seattle

I help couples who still care deeply about each other but have gotten stuck somewhere along the way. We work on understanding the patterns underneath conflict, rebuilding emotional and physical closeness, and making the relationship feel like a relationship again. In-person couples therapy in Seattle and virtual sessions throughout Washington.

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LICENSED MARRIAGE & FAMILY THERAPIST ASSOCIATE • EMOTIONALLY FOCUSED THERAPY + GOTTMAN

Therapy for the places you feel most stuck

  • A woman with glasses and dreadlocks sitting at a table with a laptop, holding a teal cup, and waving while smiling during a video call. The table has a plate with bread and jam, a glass pitcher, and a small teal dish.

    Individual Therapy

    For when relationships, uncertainty, and everyone else’s feelings take up a lot of space in your head.

    Explore Individual Therapy
  • Two people holding hands on a table, showing support and connection.

    Couples Therapy

    For couples who still care about each other but don’t feel as close as they used to.

    Explore Couples Therapy

What Therapy with me is like…

Truth with Care
I want to be completely real with you, because I'm in your corner. I believe that real change happens when honesty and kindness meet.

Curiosity, Not Judgment

You don’t need to show up with the right words or have everything figured out. We’ll get curious about what’s going on with your patterns without making you feel wrong for having them.

We Can Slow It Down
You don’t have to solve everything at once. Sometimes the most useful thing we can do is slow down enough to notice what’s actually happening before rushing to fix it.

You don’t need a therapist who sits quietly and nods while you do all the work. I’m relaxed and collaborative, but I’m also active in the room. I’ll help you slow things down, notice the patterns you’re caught in, and challenge you when it might help. While still making plenty of room for humor, messiness, and being human.

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Couples Therapy →
Individual Therapy →
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Couples Therapy: When did talking to each other get so hard?

Maybe a simple conversation turns into way more than you meant it to. You try to talk about the dishes, the schedule, sex, parenting, or how disconnected you’ve been feeling and somehow you end up having the same argument again.

Maybe one of you pushes harder to be heard while the other shuts down. Or maybe you’ve both gotten quieter, and the relationship has slowly started to feel more like logistics than connection.

This might sound familiar…

  • You keep having versions of the same fight.

  • You feel lonely even when you’re together.

  • You scroll next to each other more than you actually talk.

  • Affection, sex, or playfulness has faded.

  • You still care—you just don’t know how to get back to each other.

Here's how I help…

We slow the pattern down and figure out what’s actually happening underneath it. The goal isn’t to teach you the “right” way to communicate—it’s to help you understand each other differently, repair more easily, and rebuild the kind of emotional and physical connection that feels real.


Fight less. Feel closer. Find your way back to being partners again.

Explore Couples Therapy
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Individual Therapy: When Relationships Take Up Too Much Space in Your Head

Maybe you replay conversations, worry that someone is upset with you, or realize you’ve gotten really good at keeping everyone else okay while losing track of yourself.

Sometimes the questions are bigger: Is this the relationship I want? Do I want children? What if we want different things? What if I make the wrong choice? You can spend so much time trying to get certain that you end up feeling even more stuck.


This might sound familiar…

  • You second-guess yourself waaay after a conversation ends.

  • You feel guilty setting boundaries or disappointing people.

  • You’re not always sure what you want when someone you love wants something different.

  • You’re questioning a relationship, marriage, children, or what you want your future to look like.

  • You keep hoping that if you think about it long enough, you’ll finally feel 100% sure.

Here's how I help…

We slow all of that down. Not so I can tell you what decision to make, but so you can hear yourself more clearly underneath the fear, pressure, expectations, and overthinking.

We’ll look at the patterns you get pulled into, what you actually need, and how to trust yourself even when there isn’t a perfectly certain answer.

You don’t need perfect certainty to start trusting yourself.

Explore Individual Therapy

What people have shared

  • “Kendall is an in-demand therapist because she’s highly relatable & forms strong connections quickly. Clients feel her depth of care, commitment, & nonjudgmental curiosity. Her approach is very intentional, no assumptions. If she has an opening, take it.”

    —Josh Bell, LMFTA

  • “Kendall’s approach is uniquely supportive to each individual client, but what is consistent is her genuine kindness, professional integrity, and amazing strength in delivering honesty with a humble tone. Her worldly experience is a true gift.”

    —Grace Woods, MA, LMFTA

Ready to see if we’re a good fit?

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Schedule a Free Consultation
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IN-PERSON + VIRTUAL THERAPY

 

I offer in-person therapy from my Belltown office in Seattle, as well as virtual sessions for clients throughout Washington.

Whether you prefer meeting face-to-face or from home, we can find an option that fits your schedule and the kind of support you’re looking for.

Book a Free Consultation
Book a Free Consultation

Belltown office • 2800 1st Ave, Seattle • Virtual across Washington